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News - fitness
5 easy fitness tips to start a healthier lifestyle
23 May 2012, 5:19 am
For some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting. Why not set realistic goals that you can more easily attain? These five easy fitness tips may not turn you into a rock-solid triathlete, but they’ll get you into better shape and will help you feel much better about yourself
Fending off fitness fatigue
21 May 2012, 4:02 am
NEW YORK (Reuters) - Runners stumble, yogis yawn, and even the bulkiest body builders get bored. But fitness experts say there are specific tricks to help people get and stay motivated. Connecticut-based exercise physiologist Tom Holland, who has coached clients on everything from losing weight to climbing mountains to running marathons, said set a date. "Whether it's a wedding or a race or a ...
fitness pros help U.S. military stay fit
18 May 2012, 10:23 pm
SAN DIEGO, May 18 (UPI) -- fitness professionals are helping keep U.S. military personnel and their families fit, officials of the American Council on Exercise say.
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